11:00
- Title How Balanced Is Your Yin and Yang (2 hours) - Part 1
- Presenter Dot Yam
- Organisation Dot Yam & Associates
- Presenters Bio
Dot is a registered nurse with a background in education, management, counselling and coaching.
Dot has a long term involvement with teaching and learning in major healthcare organisations and numerous area health sectors.
Dot specializes in optimizing personal and organisational performance. She informs, challenges and motivates people in the areas of leadership, conflict management, communication, team building, customer relationship management and affecting cultural change.
Dot conducts motivational seminars in Australia and overseas.
Those who attended Dot’s seminars find them motivating, dynamic, practical and relevant to the needs of the participants.
- Session Outline
The goal of this session is to provide the participants with the fundamental skills and strategies in handling stress, taking control, regaining a sense of power and re- balancing Yin and Yang.
The content includes:
• Recognizing the three stages of stress
• Using emotional intelligence in handling own and others’ emotions
• Taking charge of negative self- talk
• Putting the mug down: strategies in self- care
Click here to view Part One of Dot's presentation
Click here to view Part Two of Dot's presentation
- Duration 2 hrs
- Bring/Wear Cup
- Where to meet TBA
- Session Code M1100a
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