15:00
- Title Spirited Movement
- Presenter Su-Lin Sze
- Organisation Herbal Well
- Presenters Bio
Spirited Movement is an energizing movement experience, combining a simple cardiovascular workout with strengthening poses and a relaxing movement meditation. By drawing on movement forms from the East and West it delivers a unique and celebratory experience for the body, mind, spirit and emotions. Spirited Movement means being Aware, Real and Conscious as you move. The inspirations to Spirited movement include Tai Chi, Athletic Dance, Yoga, Moving Meditation and Kum Nye. While you build stamina and power, feel your long held tensions and stagnant energy being released by this specially designed course, which helps you to discover both excitement and peace in your body.
- Session Outline
The benefits of Spirited Movement include:
- Improved endurance, mobility & stability - postural realignment
- Builds awareness and grace of movement
- Reduces tension and anxiety
- Centring and calming
- Increases metabolic rate
- Helps with weight maintenance
- Builds bone strength
- Creates fluidity in your movement
- Offers a space in which to express who you are and how you feel in your body
- Fills you with the joy of movement
- Duration 50 mins
- Bring/Wear Comfortable clothing, water bottle, no shoes required, towel or yoga mat
- Where to meet TBA
- Session Code M1500c
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