12:00
- Title Improving Your Wellbeing Using Positive Psychology
- Presenter Jan Murphy
- Organisation Happiness Matters
- Presenters Bio
Jan Murphy is a trained professional coach with a Masters in Human Resource Management and Coaching Psychology. Originally trained as a Social Worker, Jan’s other careers include HR consultancy, training, ESL teaching and flight attending. Her particular area of interest is wellbeing and the use of positive psychology strategies and mindfulness to assist individuals to lead happier lives. We can all learn to be happier by using well researched simple tools and strategies.
- Session Outline
We are wealthier than we have ever been before but are we happier? What is missing in our lives? Learn how you can craft a happier life for yourself by employing some relatively simple techniques. Research suggests happier people are also healthier, more resilient and more likely to achieve their goals.
- Duration 50 mins
- Bring/Wear N/A
- Where to meet TBA
- Session Code T1200b
|
