15:00

  • Title Yo Chi
  • Presenter Marilyn Martin
  • Organisation Total Being
  • Presenters Bio

    Marilyn Martin is an experienced Yo Chi Instructor and Holistic Health Practitioner. She has a wide-ranging experience in Eastern and Western Exercise, Expressive Arts and Naturopathic Healing methods. Marilyn has been a teacher in primary; ESL; AMES; Dance Consultant for NSW Dept of School Education; Recreation Officer with Health, Media & Education. Marilyn has a Holistic practice in Sydney and facilitates programs in Health & Wellbeing, Meditation and Expressive Arts.

    Marilyn created Yo Chi so that energy exercises, flexibility and strength training could be experienced easily in an enjoyable way. Yo Chi is a unique fusion of Yoga, Pilates and Chi Gong.

    Marilyn understands the needs of teachers and can offer practical suggestions for maintaining a healthy balance.

  • Session Outline

    A unique fusion of Yoga, Pilates, Chi Gong to:
     RELEASE …mental tension
     RELAX … the body
     RECHARGE… the soul

    To provide some practical ways for reducing stress; and keeping a healthy balance in your lives

    Introducing a program called Yo Chi, where you will experience:
     Chi ‘energy’ techniques
     Guided relaxation to calm the mind and relax the body
     Stretching and gentle flexibility exercises
     Postural awareness

  • Duration 50mins
  • Bring/Wear Comfortable loose fitting clothing
  • Where to meet TBA
  • Session Code T1500d