15:00
- Title Relex and Renew with Qi Gong
- Presenter Master Zhang Hao
- Organisation Chi-Chinese Healing College
- Presenters Bio Master Zhang Hao, trained in the disciplines of Tai Chi Qi Gong and Body Work Therapy from very young age and graduated with the highest distinction from China’s prestige Beijing Institute of Physical Culture.
He is the founder and Director of Chi-Chinese Healing College of Australia, and a prominent and respected figure in the field of Chinese medicine, Tai Chi, Qi Gong, and is much appreciated as a Taoist sage.
- Session Outline - Reduce stress
- Restore vitality
- Better posture
- Better breathing
- Higher awareness
Session consists of warm up exercises, learning simple Tai Chi Qi Gong movements and experience ‘Chi’, calmness and letting go relaxation. Finish with a short demonstration from the presenter.
- Duration 1 hr
- Bring/Wear Comfortable wear and shoes (bare feet okay of indoors)
- Where to meet N/A
- Session Code T1500f
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