14:00
- Title Yo Chi
- Presenter Marilyn Martin
- Organisation Total Being
- Presenters Bio Marilyn Martin is an experienced Yo Chi instructor and holistic health practitioner. She has a wide-ranging experience in eastern and western exercise, expressive arts and naturopathic healing methods. Marilyn has been a teacher in primary, ESL, AMES, dance consultant for NSW Dept of Education and Training, Recreation Officer with Health, Media & Education. Marilyn has a holistic practice in Sydney and facilitates programs in health & wellbeing, meditation and expressive arts.
Marilyn created Yo Chi so that energy exercises, flexibility and strength training could be experienced easily in an enjoyable way. Yo Chi is that unique fusion of Yoga, Pilates and Chi Gong.
Marilyn understands the needs of teachers and can offer practical suggestions for maintaining a healthy balance.
- Session Outline Yo Chi … Inner Energy for Wellbeing
- a unique fusion of Yoga, Pilates, Chi Gong to:-
• RELEASE …mental tension
• RELAX … the body
• RECHARGE… the soul
To provide some practical ways for reducing stress; and keeping a healthy balance in your lives
Introducing a program called Yo Chi, where you will experience:
Chi ‘energy’ techniques;
guided relaxation to calm the mind and relax the body
some stretching and gentle flexibility exercises
postural awareness
- Duration 50 mins
- Bring/Wear Wear Comfortable Loose Fitting Clothing; Bring a towel and water
- Where to meet TBA
- Session Code Th1400d
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