11:00
- Title Your Heart- Rolls Royce or Rust Bucket?
- Presenter Stephen Robertson
- Organisation The Heart Foundation
- Presenters Bio Stephen Robertson enjoys helping people and his career of massage therapist and fitness trainer allows him to do that.
The Heart Foundation promotes good health and Stephen is here today as a volunteer of the organisation speaking on their behalf.
Personal health is a valuable asset and provides a foundation for many successes.
Stephen has been presenting for many years and this has led to his involvement with the Heart Foundation
- Session Outline To provide general health information to improve your quality and quantity of life. Technology has created a busy and inactive life and communities are suffering. You are both mind and body and it’s important to nourish both and work with technology.
Topics covered today to enhace your life are…
• Amazing Heart facts
• How the body works
• Statistics
• Importance of proper nutrition and activity
• Food choices
- Duration 50 mins
- Bring/Wear N/A
- Where to meet TBA
- Session Code W1100a
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