11:00
- Title Lifestyle Tips for Wellness
- Presenter Alison Johnson
- Organisation Australian Traditional Medicine Society
- Presenters Bio
Alison Johnson is a well known Sydney Naturopath who has been in practice for 20 years. She specializes in endometriosis, female reproductive system problems. Female and male infertility and is also a general Naturopath who is very experiences and capable of dealing with most problems. She has a special interest in children.
She is the Naturopath on the Good Medicine website and in 2004 was one of 100 eminent Australians invited to contribute a chapter in a book called “I Believe This” by John Marsden, proceeds to the Save The Children Fund.
She has practices both in Annandale and Surry Hills.
She is an industry spokesperson who is quoted regularly in magazines and newspapers.
She was the Dean of the Australasian College of Natural Therapies from 1987- 2006.
- Session Outline TIPS FOR HEALTHY LIVING
EATING: The importance of a healthy diet, and yes, you do have time to cook!
SLEEPING: The importance of getting enough sleep and what IS enough.
WORRYING AND STRESSING: The physiological effects of too much worry and stress and some simple strategies for calming your mind.
- Duration 50 mins
- Bring/Wear N/A
- Where to meet TBA
- Session Code W1100e
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