15:00
- Title Relax and Renew with Qi Gong
- Presenter Master Zhang Hao
- Organisation Chi-Chinese Healing College
- Presenters Bio Master Zhang Hao, trained in the disciplines of Tai Chi, Qi Gong and Body Work Therapy from very young age and graduated with the highest distinction from China’s prestige Beijing Institute of Physical Culture.
He is the founder and Director of Chi-Chinese Healing College of Australia, and a prominent and respected figure in the field of Chinese medicine, Tai Chi, Qi Gong, and is much appreciated as a Taoist sage.
- Session Outline - Reduce stress
- Restore vitality
- Better posture
- Better breathing
- Higher awareness
Session consists of warm up exercises, learning simple Qi Gong movements and experience ‘Chi’, calmness and letting go relaxation. Finish with a short demonstration from the presenter.
- Duration 50 mins
- Bring/Wear Comfortable wear and shoes (bare feet okay if indoors).
- Where to meet TBA
- Session Code W1500f
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